Here are some of the things you need to know and save yourself from wrong perceptions regarding insomnia. People need different amounts of sleep. Older ones can sleep up to 4 hours a day only and younger ones need to have 8 hours. With this in mind, insomnia is not a question of how many hours have you slept but how restful that sleep is or having a good sleeping pattern. Some of the symptoms that you have to look out for and would conclude that you have insomnia is difficulty in falling asleep, lying awake for hours after hitting the sack or waking up time & time again all through the nigh or waking up in the early hours of the morning and have difficulty in going back to sleep. If you have any of these situations, you don’t need any over-the-counter sleeping pills which can do more damage for your health but instead, you need these herbal sleep aids called Melatrol which are homeopathic in nature meaning it will only stimulate your body’s natural sleeping process and you can discontinue using it when you have developed your own sleeping pattern.