At first you noticed it in just one place, then it started to move to other areas. The biggest question you have now is how to stop receding gums. There are certain things that you have to do to prevent this common dental problem from getting any worse. Receding gums won’t heal on their own if you don’t have the underlying cause treated. Most of the time receding gums are the result of gum disease, mouth trauma, or improperly done or fitted fillings or crowns. It is very important to closely follow the dentist’s recommendations. If left untreated your receding gums will only continue to get worse. The method of how to stop receding gums depends solely on the specific cause.